Shredded Grapefruit Beef And Broccoli
6 cloves, minced garlic
1/2 cup soy sauce
1/2 cup dry sherry
1 cup grapefruit juice
1 1/2 tbsps. minced ginger
1/3 cup brown sugar
1 tbsp. sesame oil
12 tbsp. peanut oil
flank steak, cut in thin julienne strips
3 cups broccoli florets, blanched
2 cups, baby corn cut on bias into 1" pieces
2 cups bamboo shoots
2 cups water chestnuts
2 cups straw mushrooms, jarred, drained
2 cups Bok choy, cut into 1" pieces
2 cups grapefruit segments, cut into chunks
6 cups Lo Mein noodles, cooked and drained
salt and pepper
To prepare the marinade, combine garlic, soy sauce, sherry, grapefruit juice, ginger, sugar and oil; divide in half.
Pour half the above mixture over the steak. Marinate, refrigerated, 4-6 hours or overnight. Drain the steak and reserve marinade.
For each serving, heat 1 tbsp. of oil in a large sauté pan or wok. Saute 3 1/3 oz. of steak strips until medium rare. Remove from pan; set aside.
In the same pan, sauté 1oz. each of broccoli, corn, bamboo shoots, water chestnuts, and mushrooms. Add 1 1/2oz. each of sauce mixture and marinade and bring to a boil. Add 1/2oz. of bokchoy and 1 1/3oz. of grapefruit pieces. Simmer to heat through. Add the steak and 3oz. of noodles. Simmer for 1 minute longer and season with salt and pepper to taste.
Yield: 12 servings