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Ingredients:

1 pound orange roughy fillets
1/2 cup milk
1/4 tsp. salt
1/3 cup all-purpose flour
1 1/2 tbsp. olive oil
1 tbsp. minced garlic
3 tbsp. fresh lime juice
2 tbsp. lemon juice
1 tbsp. orange juice
1 tbsp. chopped fresh parsley
2 tbsp. thinly sliced green onion
1 tbsp. butter

Directions:

Soak fish in milk 10 minutes. Remove, sprinkle with salt and put in flour until both sides are coated.

Heat 2 tbsp. oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 minutes. Remove fish to a serving platter.

Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds. Add lime juice, lemon juice, orange juice, parsley and green onions. Add butter, swirl in skillet until just creamy. Pour over fish and serve.

Notes: Buy fish that is at least 1/2 in thick.

May also use tilapia.